Health Foods: 2009

Healthy Benefits of Cranberries

Cranberries are a fruit that grows in low, creeping shrubs or vines. These vines can grow from a mere 2 meters to about 20 cm in height.
Cranberries are sold commercially in the United States and Canada, but this is not a fruit that has come out in value as a result of modern research. [...]

How to follow a healthy diet for children

A parent is always concerned about the health of the child. Children are always fussy when it comes to eating nutritious food. They like eating junk foods like burgers, chocolates, ice creams and chips etc. Eating junk food will not be beneficial to the health but on the contrary will create a bad impact on [...]

Sound Therapy helps you for Sound Sleep

Posted by admin on September 8th, 2009

soundtherapy Sound therapy serves to be a great way for relaxing and enjoying a soothing sleep. The sound music is a marvelous technology that is really effective to get peace. Apart from endowing one with tranquility, this sound therapy is even helpful for other issues. Both the young and adult people can get benefit from the treatment of sound therapy that is not just simple to use but cost effective as well.

Sound therapy treatment is one among the most interesting and effective way to get peaceful sleep. As it is a fact that all of us are actually tired after working everyday. For some, it can be simple to lie down and sleep while for the others, getting sound sleep is just like a dream. Such individuals try their best to sleep but to no avail.

To adopt sound therapy effectively, the person needs to listen to some type of music like the classical music on daily basis. The treatment makes use of various sound qualities that inspire the person’s inner ear. When this music reaches the person’s brain, his or her senses are automatically soothed and brought to relaxation state.


Healthy Food 300 x 300 - 96k - jpg dreamstime.com	Healthy food 451 x 266 - 122k - jpg whaticook.com Find similar images	improve your health 340 x 226 - 18k - jpg berkshirewellnesscent... Find similar images	Healthy Food 300 x 388 - 57k - jpg coconut-lane... Find similar images	Healthy Food 472 x 666 - 85k - jpg ac-nancy-metz.fr Find similar images